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Making Healthy Diet Decisions for Your Skin


As spring starts to blossom, it is a great time to refocus on your health. This period of the year is always a symbol of rebirth and growth, making springtime perfect for making positive decisions. After all, this is why we love to do some spring cleaning during these months. Taking some time to improve your food decisions is a great step, and

having a healthy diet plan can improve your overall wellbeing and also help you to look your best.

Here at TNS Med Spa in Downtown Dallas, we are here to help you to find your springtime glow before the start of the warmer months. By getting a head start on your health, you can be sure that you are taking the right steps in your skincare this year. Before it is time for the pool, talk to our team about a facial to help remove the excess of dead skin cells that build up during the winter. Give us a call today to learn more about your options in fabulous spa treatments!

Beautiful Skin Starts With A Healthy Diet

Your body is a finely tuned machine, and it needs the right input in order to be able to operate how it needs to operate. This means that if you are relying too heavily on fast food, it can hold you back, and your skin might be the first place that you start to run into issues. If you have begun to notice that your skin does not look as beautiful as it once did, it might not just be a sign of aging.

Excess sugar is one of the biggest hurdles in an American diet, and this can pose numerous problems. From the addition of extra pounds to glycation, it can be hard to look your best whenever you have a high intake of sugar. The next time you reach for cookies, opt instead for a crunchy veggie or other healthy snack.

Collagen And Healthy Fats Keep You Youthful

If your diet is lacking in certain nutrients, it can cause you to age faster, as well. One of the most significant of these commonly ignored nutrients is collectively known as omega-3 fatty acids. This group is most often found in fish and nuts, and they help lock in moisture. Collagen is also important for skin elasticity, so turn to berries and bone broth to help reduce the formation of wrinkles.

Learn More With TNS Med Spa!

As we head into spring, talk to a team of skincare experts about your options in staying youthful. To find out more about a healthy diet for your skin, or to schedule your next appointment, give us a call today at TNS Med Spa in Dallas, TX at (972)992-7422!

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